Don’t do anything fun or ambitious and you should sleep just fine.

sleeping problems21 Sleeping Problems Guide: Dont Listen To Hacks, Read These Hacks

Sources: 7 Steps to Better Sleep, Exercise and Insomnia, Benefits of Napping, Bedroom is for Sleep and Sex, Caffeine, Reading, Alarm Clock

sleepingproblemsfbimage Sleeping Problems Guide: Dont Listen To Hacks, Read These Hacks